Movement Specialist Liz Cash
Liz and I discuss the physical issues of operating and how you can protect your self, learning to work smarter and not harder, No Country for Old Men, Teenage Mutant Ninja Turtles, and so much more.
Liz’s IMDB
NYTimes digital Air Hockey article
Physics of Handheld Positions w/ recommendations
Why Stretching Isn't Always the Answer to Feeling Tight
From Liz: A few notes about the shoe list. At the bottom of page two they have recommendations for individuals with limited big toe extension. Worth noting that the ever-popular Hokas are ONLY for people with limited big toe extension, meaning, for people who wear them without this issue they can absolutely be causing other problems--low back pain, etc.
I believe the shoe list is updated twice/year to stay current with what models are available. Also, year to year as the shoes are updated they may no longer meet the criteria so it's good for people to know that just because a shoe is on the list one year does not mean the next year it will still be a good choice.
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Theme Music - Tatyana Richaud
Theme Mix - Charles Papert
